Mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Tuesday, 9 July 2013
How to Create a Happier, Healthier You With Just 10 Minutes a Day
Mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
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