1. You eat dinner too late
Eating dinner late in the night not only leads to weight gain but also negatively affects your sexual performance. If your dinner includes high-fat, carb-heavy fare that bloats you, late night dinner is a strict no-no. We suggest you to keep portions small, healthy and light. Make it a point to eat dinner a couple of hours before you get into bed with your partner.
2. You oversleep on weekends
If you're relying on Saturday and Sunday mornings to catch up on all the sleep you missed during the hectic weekdays, no wonder your sexual plumbing is seriously messed up. The disrupted sleep schedule plays havoc with your natural cycle, making you feel tired, lazy, grumpy and in no mood for sex. Try and stick to your regular sleep pattern by waking up at the same time even if you tuck in late in the night on weekends. An hour or two of afternoon rest would do.
3. You are together 24/7
If you and your partner are working in the same office or end up being together day and night, it may get a little boring after a point. Being in each other's company all the time makes it difficult to ignite the spark. To revive your sexual intimacy, try spending some time apart and you'll notice that you're fresh and craving for some wild bedroom action.
4. You're on pills
Do you pop a pill even before you sense cold or a headache? A survey says that mood stabilizers, tranquilizers, high blood pressure pills, and other common medications decrease levels of sexual desire and arousal by lowering testosterone levels. Many women consume birth-control pills on a regular basis as they wish to enjoy the sexual act without worrying about getting pregnant. "There's no harm in taking pills if you're feeling ill but do consult a doctor before your decide to go for any kind of medication," says Bhonsle. "If the doctor thinks it may affect your sex drive, he or she may suggest an alternative," he adds.
5. You skip exercise sessions
If fitness and weight loss aren't enough reasons to drag you to the gym, how about boosting your sex life? Studies reveal that exercising amps up your sex life by improving cardiovascular function and circulation. It naturally lifts levels of testosterone, which increases libido in both men and women. Whether you opt for a regular cardio session or just walk around your apartment or garden, you'll not only bust stress but also feel the tingly sensation that will turn you from romance-resistant to cuddling your spouse in bed. At the same time, do not over exercise.
6. You read news at bedtime
Thanks to technology for making information so accessible. But why end your day dwelling upon crimes, share market fluctuations and natural calamities on your cell phone, TV or online? With all the depressing issues on your mind, it becomes a bit tough to feel sexy in bed. Stress lowers the testosterone levels making you feel less interested in sex. Moreover, focusing on your laptop or phone means you're not connecting with your partner. Instead of browsing the internet pre-sleep, take a hot shower to ease tension or listen to some sensual music while getting ready for bed. Also, get into a habit of chatting before bed so that there are more chances of connecting with your partner between the sheets!
7. Porn and chick flicks are your inspiration
It's always good to keep the sex fiery but it's more important to keep it real. Porn and rom-coms leave you with a lot of expectations, giving you a skewed idea of what sex is going to be like. "Just because you saw a certain sexual or seduction practice in a film doesn't mean it's satisfying or that your spouse would love to do the same," says Dr Rajan Bhonsle, senior consultant in sexual medicine. Do not let all the lust and love disappear.
Read more: Times of India
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