If asked to list the vitamins and nutrients the
body needs most, few people would miss vitamin C. That’s because vitamin C is
one of the more talked about vitamins; it is a household name – if there is
such a thing in the vitamin world. If asked what vitamin C is good for;
however, the most common response would likely be that it is good for a cold.
The truth is, vitamin C has many more far-reaching properties and is even good
for the penis! Learn how this multi-talented vitamin keeps the body healthy and
how it benefits the health of the penis.
Ok, so what does vitamin C do?
Ok, so what does vitamin C do?
1. Boosts
collagen production: One of the reasons vitamin C is popping up in more and
more health and beauty products is because it helps the body produce collagen,
which is equally important in firming the delicate skin under one’s eyes as it
is the tissue of a man’s package. What a great reason to
stock up on some C!
2. Supports
blood vessels: The body is filled with a map of tiny blood vessels and, over
time, the heath of these blood vessels begins to deteriorate causing a gradual
loss of circulation – particularly in the extremities where the tiniest blood
vessels lie. On a man, the penis is one area that full circulation is always
desired, as the flow of blood is responsible for the formation of an erection.
That’s right, vitamin C can help plump up penis tissue and protect against
erectile dysfunction by supporting the health of the blood vessels. Oranges,
anyone?
3. Repairs
damaged tissue: Vitamin C is also useful in repairing damaged tissue in the
body. As men go about their daily lives, it is not uncommon for tissue in the
body to be damaged – sometimes an injury is easily seen and felt – and
sometimes it is microscopic. Vitamin C helps build and repair tissues keeping
the body healthy and sound.
4. Reduces
allergenic reactions: Whether an individual struggles with seasonal allergies
constantly or just gets the snuffles every once in a while, vitamin C may be
able to help. C is one of nature’s antihistamines, meaning it blocks histamine
reactions in the body, it also helps the body rid itself of histamine so
reactions may be shorter lived.
5. Fights
free radicals: Vitamin C also works in the body as an antioxidant, which is an
incredibly useful property as it helps the body fight free radicals (those
nasty buggers that can lead to premature aging and cancer). Fighting free
radicals can also reduce one’s risk of cardiovascular disease, heart disease,
and autoimmune diseases.
Vitamin C from food
There are numerous food sources of vitamin C – even beyond the obvious citrus fruits. In fact, veggies can be loaded with vitamin C as well, so try noshing on Brussels sprouts, broccoli, sweet potatoes, spinach, and cauliflower in addition to the sweeter fruit sources like pineapple, watermelon, kiwi, mangos and strawberries. Fruit juices are also a good way to hit the daily recommended amount of vitamin C – just beware that they pack more calories than a whole fruit – so juice shouldn’t be the only source of vitamin C.
Vitamin C supplements
It is important to know that vitamin C is water-soluble – in other words – it quickly leaves the body via one’s pee and is not stored in tissue or fat, like some other nutrients are. This is no big deal; it just means that vitamin C needs to be taken in everyday.
Vitamin C from food
There are numerous food sources of vitamin C – even beyond the obvious citrus fruits. In fact, veggies can be loaded with vitamin C as well, so try noshing on Brussels sprouts, broccoli, sweet potatoes, spinach, and cauliflower in addition to the sweeter fruit sources like pineapple, watermelon, kiwi, mangos and strawberries. Fruit juices are also a good way to hit the daily recommended amount of vitamin C – just beware that they pack more calories than a whole fruit – so juice shouldn’t be the only source of vitamin C.
Vitamin C supplements
It is important to know that vitamin C is water-soluble – in other words – it quickly leaves the body via one’s pee and is not stored in tissue or fat, like some other nutrients are. This is no big deal; it just means that vitamin C needs to be taken in everyday.
For men who
are worried about getting enough from food alone, supplements may be an option.
Multivitamins and C only supplements are available to take by mouth, but men
who are interested in receiving the greatest benefit of vitamin C to their
Johnson, should seek out penis-friendly products that contain C. A daily penis
vitamin cream is easily added to the daily post-shower grooming routine and it
will help load the penis up with much needed vitamin C and other penis-specific
nutrients. Apply daily for a healthier penis; it is that simple!
________________________________________
Visit www.man1health.com for
more information about treating common penis health problems, including
soreness, redness and loss of penis sensation. John Dugan is a professional
writer who specializes in men's health issues and is an ongoing contributing
writer to numerous online web sites.
Thanks for your beyond belief blogs stuff.continue reading this
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