Step
one:
If you want to build muscle and
burn fat at the same time, you have to perform circuit training, three days per
week. How can you achieve this? Indulge in full body exercises like
lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to
follow every exercise with one minute of jumping rope. You should be
able to burn around 500 to 600 calories per workout.
