How to Eat More and Still Lose Weight

By Jay P. Granat, Ph.D.

Many people who want to lose weight do not really understand the mathematics of weight loss.

Early in my career, I directed the counseling program at a hospital based program where we treated more than four thousand obese and overweight patients. Understanding the mechanics and techniques of losing weight was quite important for those patients and it may be important for you or for someone you are concerned about.

10 ways to flatten your stomach FOR LIFE

It’s the bodily feature that most men would die for – a rock-hard set of abs that make you look like an extra from the movie 300.

Fortunately, getting – and then maintaining – a six pack is not as hard as you might think. After all, we all have one, it’s just that some of us choose to hide it under 50 pounds of excess blubber.

Read on for our expert guide to unleashing your inner six-pack and forging a washboard stomach that will stay with you for life.

1. Understand Your Stomach Fat

Before you can commit to getting rid of your gut, you need to know why it’s there in the first place.