c) 123RF Stock Photos
You have
heard the phrase “to age gracefully”, as soon as you reach your
twenties you should seriously start thinking about anti-aging. It is not
reserved for old people. As a matter of fact the earlier you start taking the
right steps to stay young and glorious, the better. Here are 10 anti-aging tips
to keep you young, fresh and good looking.
1.
Eat Right
Do not
eat just anything, eating healthy makes you feel and look good outside as well
as internally. Excessive meat and full-fat diary increases wrinkles. Eat foods
rich in antioxidants and essential fatty acids such as fruit, fish, vegetables.
Foods like avocado, spinach, and watermelon have anti-aging properties.
2.
Wear
Bright
In choosing your wardrobe wear bright
colours near your face. Drab colours like brown, black, and deep dark colours
drains energy from your face and makes you look older.
