There are certain actions you do on a daily basis that are helping to prolong your life. At the same time, there are some that are causing you to cut the years off your life. It’s time to stop doing them, and focus on the good things. Here are five of the actions that you really need to bring a stop to now!
1. Sitting Throughout the DayYou may not have a choice with your job, but it’s really important to sit for as little as possible. Studies have shown that those who sit for more than three hours a day do more damage to their health, and damage that regular exercise cannot help combat against.
Those who sit for 11 hours or more a day for three years increase their chances of dying sooner by 40%.